Wellness is living a healthy lifestyle, which is more than just what you eat. Although what you put into your body is very important, the people you surround yourself with, your boundaries, the type of content you are consuming, whether you are active or not all contribute to your mental health and perspective on the world. I try to be very mindful of the things I do and the decisions I make—even down to what I’m eating and the supplements I take. It is all connected.

If I’m being honest, and something I need to be better about, I'll usually start my morning by checking my phone right when I wake up. I know I know…it’s bad. But I can’t help myself! Once I’m up, I’ll always start with a glass of water. I’ll do my morning skincare, make coffee, then check emails and ensure I’m aware of my schedule for the day.

In order to stay sharp and focused on my goals, I try to be mindful of everything that surrounds me since I’ve realized that my overall wellness and mental health directly impact my day-to-day life. I am passionate about skincare and general body health. I take supplements every day and try to do things like steam, sauna, facials, LED therapy as much as I can. I also work out 5-6 times a week. I feel like it helps keep my anxiety at bay and find inner peace. It helps me mentally push through any issues I may be dealing with. As I’ve gotten older, I’ve realized the importance of self-care and checking in with yourself as burnout is so easy nowadays. Saying ‘no’ and putting myself first when I can, is something that has taken getting older to realize and implement.

First off I would ask them, “Why?” Like anything in life, you need to upkeep, not just for vanity reasons. The second you start, you’ll begin reversing the clock.